From the Creators of Muscle Intelligence...
EARLY-BIRD DISCOUNTS AVAILABLE FOR A LIMITED TIME ONLY!
2019 United Kingdom Muscle Camp
ACT FAST! Early-bird prices go up in...
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One-Day Seminar
Friday, June 14th
King's Gym
Foundation of Hypertrophy & Strength!
FULL DAY SEMINAR
Regular Price: $700
Early-Bird: US$497
REGISTER NOWSeminar + 2-Day Camp
June 14-16
King's Gym
FULL DAY SEMINAR + 2 DAY TRAINING CAMP:
- ✓ Two Workouts Per Day
- ✓ Hands on Instruction
- ✓ In-Class Movement & Exercise Analysis
Online Price: $2000
Early-Bird: US$1,497
REGISTER NOWWelcome to Day 1: Foundation of Hypertrophy & Strength. Full day seminar.
9 am - 4 pm
One FULL day (6+ hours) of the most important and applicable information in muscle and strength from two of the greatest minds in the business who not only talk the talk, these guys are at the top of the world in their respective sports.
What You Will Learn:
- ✓ The foundations of building a physique you love.
- ✓ How to incorporate strength into your hypertrophy training.
- ✓ How to incorporate hypertrophy into your strength training.
- ✓ The 6 Pillars of a Lean, Muscular and Healthy body.
- ✓ What it really takes to build a world class physique.
- ✓ Weak body part strategies.
- ✓ How to develop a world class Squat, deadlift, bench press.
- ✓ The overlooked key player in both strength and muscle building: stability.
- ✓ The 3 hubs of stability in the body.
- ✓ How to train for maximum muscle.
Meet Your Instructors
Who is Ben Pakulski?
Ben Pakulski is the CEO and Creator of the Mi40 and Muscle Intelligence brands. Ben has worked as a Strength and Conditioning coach and trained many high level athletes and celebrities to achieve their greatest body.
After 20 years of voraciously attacking the goal of being the biggest bodybuilder on the planet, the one time 321lbs Ben Pakulski has learned every trick, tactic and theory to add muscle fast. He continues to weed through the noise and narrow down the most valuable and applicable information to accelerate your muscle building and body transformation journey.
After competing in 6 consecutive Arnold Classics, and making two Mr Olympia appearances, Ben decided to retire from competition to pursue his passion for helping others, and spend more time with his family.
Ben now frames muscle building around his 6 PIllars of a Lean, Muscular and Healthy Physique and emphasizes the biomechanics of exercise as a means to accelerate progress in a fraction of the time.
Who is Jordan Shallow?
Dr. Jordan Shallow DC, of Windsor, Ontario is a Chiropractor, Strength and Conditioning Coach, Performance Consultant, Educator and Powerlifter. From humble beginnings in southwestern Ontario, Jordan currently lives and works in the San Francisco Bay Area.
Jordan owns and operates two separate clinics in the Silicon Valley, maintains the role as Head Strength and Conditioning Coach for Stanford University Rugby, Cohosts the RX’D RADIO Podcast, and is Co-founder of www.Pre-Script.com.
Between his formal commitments, he holds the role of contract performance consultant and works one-on-one with NCAA Division 1, NHL, NFL, and UFC teams and athletes to develop injury risk management strategies and create more sport specific exercise and corrective exercise programming.
Jordan also travels the world lecturing on applied biomechanics, corrective exercise interventions, emphasizing hands-on execution intelligent programming. His seminars are a unique blend of clinical theory and real-world application.
In his free time, he pursues his passion of competitive Powerlifting, ranked as an international elite lifter in the 110kgs (242lbs) men classic raw division, with a best total of 862.5 kgs (1901 lbs). With Best lifts currently at 749 lbs squat, 441 lbs bench press and a 755 lb deadlift.
Dr. Jordan Shallow, D.C.
3-Hour Friday Course Content
- ✓ Introduction to principles of Stability Training, Injury Risk management and applied biomechanics.
- ✓ The difference between strength and stability.
- ✓ How stability governs strength.
- ✓ Internal vs External strategies of stability.
- ✓ The three hubs of stability within the body.
- ✓ Shoulder: Anatomy, Assessment, Action, Function.
- ✓ Hip: Anatomy, Assessment , Action , Function.
- ✓ Spine: Anatomy, Assessment, Action, Function.
Ben Pakulski, IFBB Professional Bodybuilder, Creator and CEO of the MI40 Brand
3-Hour Friday Course Content
- ✓ Introduction to Intelligent Muscle Building.
- ✓ The qualities of a good exercise. (fit, skill vs stability, resistance profile).
- ✓ Becoming Muscle Centric. Muscles not movements. Internal Focus.
- ✓ Intro to Time, Distance, Load.
- ✓ Why plateaus don’t exist. How to manipulate the stimulus.
- ✓ When and how to integrate strength into a program.
- ✓ How to build a 12-week progression for Maximum Hypertrophy.
- ✓ The most important missing link in muscle growth and life. (ANS)
- ✓ Introduction to the 6 Pillars of a Lean, Muscular and Healthy Physique.
- ✓ Training, ANS, Sleep, Nutrition, Mindset, Environment And how they all integrate to create a biology that works with you rather than against you.
One-Day Seminar
Friday, June 14th
King's Gym
Foundation of Hypertrophy & Strength!
FULL DAY SEMINAR
Regular Price: $700
Early-Bird: US$497
REGISTER NOWSeminar + 2-Day Camp
June 14-16
King's Gym
FULL DAY SEMINAR + 2 DAY TRAINING CAMP:
- ✓ Two Workouts Per Day
- ✓ Hands on Instruction
- ✓ In-Class Movement & Exercise Analysis
Regular Price: $2000
Early-Bird: US$1,497
REGISTER NOW
Welcome to Days 2 and 3 (Training Days)
Saturday Day 2 Training Camp Format
9AM
Start Time
9AM to 10:30AM
90 minutes Classroom time:
Foundations of Intelligent Exercise
Basics Anatomy and setup
Common Mistakes
Teach Squat Mechanics, Quads and Ham Anatomy and Setup
10:30AM to 10:45AM
Break
10:45AM to 11:30AM
Hands on Gym Floor Education
11:30AM to 1:00PM
Squats and Leg Training
1:00PM to 2:00PM
Healthy, High Protein High Carb Lunch Provided
2:00PM to 3:30PM
90 Minute Classroom Time
Teach Delts and Biceps Anatomy and Setup
3:45PM to 4:30PM
Hands on Gym Floor Education
4:30PM to 6:00PM
Delts and Biceps Training
6:00PM
End of Day
Sunday Day 3 Training Camp Format
9AM
Start Time
9AM to 10:30AM
90 minutes Classroom time:
Teach Deadlift Mechanics and Lat/Back Training
10:30AM to 10:45AM
Break
10:45AM to 11:30AM
Hands on Gym Floor Education
11:30AM to 1:00PM
Deadlifts and Back Training
1:00PM to 2:00PM
Healthy, High Protein High Carb Lunch Provided
2:00PM to 3:30PM
90 Minute Classroom Time
Teach Chest and Triceps Anatomy and Setup
3:45PM to 4:30PM
Hands on Gym Floor Education
4:30PM to 6:00PM
Bench Press, Chest and Triceps Training
6:00PM
End of Day
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