EARLY-BIRD DISCOUNTS AVAILABLE FOR A LIMITED TIME ONLY!
//// Sydney, Australia
Starts February 6th – 2020
//// Join the Camp
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One-Day Seminar
Thursday, February 6th 2020
Kingdom Gym
FULL ONE DAY SEMINAR
A Framework for Maximum Muscle Building:
A step by step model for adding maximum muscle no matter your age, genetics, or excuses.
Regular Price: $700
Early-Bird: AUD$497
Click here to see what you get for the one day seminar. (Day 1 only)
Seminar + 3-Day Camp
February 6th – 9th 2020 (4 days)
Kingdom Gym
FULL DAY SEMINAR + 3-DAY TRAINING CAMP
A Framework for Maximum Muscle Building:
- ✓ Day 1 Theory: A framework for Maximum Muscle & Building your greatest physique in half the time
- ✓ Day 2 Theory & Application: Back & Biceps. 2 workouts
- ✓ Day 3 Theory & Application: Chest, Delts, Triceps. 2 workouts.
- ✓ Day 4 Theory & Application: Quads, Hams, Glutes, Calves. 2 workouts.
Regular Price: $2497
Early-Bird: AUD$1,997
Click here to see what you get for the seminar + 3 day camp (all 4 days)
EARLY-BIRD DISCOUNTS AVAILABLE FOR A LIMITED TIME ONLY!
//// Day 1
THE ULTIMATE THEORY DAY – Applying the 6 Pillars of a Lean, Healthy & Muscular Physique: How we MOVE, BREATH, THINK, EAT, SLEEP, and the ENVIRONMENT, interacts with our DNA, and or history to create our internal state. Our internal state determines our external state.
- The 6 Pillars. Taking control of your internal Environment.
- Intro to the Stress, ANS, and HRV: How to use the science of HRV to guide your training and nutrition.
- Sleep: The keys to Mastering sleep to optimize body and mind. BioHacking your Sleep.
- Mindset (standards, responsibility, discipline, integrity, smelling blood, setting a goal, establish an alter ego, focused savagery).
- Champions Mindset. A discussion of “what it takes”. (Action plan, Execute, Record, Review).
- Mindset: A Process of Goal achievement. Goal achievers mindset. I can, I will, I did. The 3 keys to success: discipline, focus, integrity.
- Hip: Anatomy, Assessment , Action , Function.
- Ownership: Where most athletes fail.
- Mastering your environment. (Air, Water, Sound, EMF, Light, People).
- Assessment: knowing where to start inside the gym, and outside.
- The foundation of all growth. (MSS= T/T).
- Muscle Centric vs. Movement Centric Training.
- The Training Process: Mobility, Skill, Stability, Intensity, Accumulation, Growth.
//// Day 2
BACK & BICEPS. HRV, Energy Systems & Breathing.
-
Exercise Mastery for BACK and BICEPS:
– Anatomy and biomechanics.
– Mobility and Stability.
– Theory and application.
– Simplify and conquer.
– What to focus on.
– Common Mistakes.
– Getting the most out of your workout: Mind, Breath, Stimulus, Controlling time. - Intro to Performance Breathing: Biomechanics, biochemistry, cadence.
- Applying HRV: ANS, Stressors, and Intentionally Taxing the systems: Neuro, Muscular, Metabolic. How to use HRV to maximize muscle, and guide your training.
- Understanding Energy systems: Aerobic, Anaerobic Alactic, Anaerobic lactic. HIIT vs SS. How to apply this to fat loss.
- Review: Applying the Energy Systems in muscle building and fat loss.
//// Day 3
CHEST, DELTS, TRICEPS. Hypertrophy Principles and Programming.
-
Exercise Mastery for CHEST, DELTS, TRICEPS:
– Anatomy and Biomechanics.
– Mobility and Stability.
– Theory and application.
– Simplify and conquer.
– What to focus on.
– Common Mistakes.
– Getting the most out of your workout: Mind, Breath, Stimulus, Controlling time. - Intelligent Training Principles: Applying the new paradigm of Muscle Building. Muscle Centric Exercise.
- Hypertrophy Programming. (Neuro, Neuro Muscular, Metabolic).
- Understanding and Applying the Mechanisms of Hypertrophy. (Fatigue, Mechanical Tension, Metabolic Stress: Myofibrilar, Sarcoplasmic).
- What influences Growth (MTOR, Energy production, Parasympathetic NS, Hormones, Mechanical Tension, Force, Fatigue).
- What inhibits Growth (AMP-K, Energy production, Stress, Sympathetic NS, Hormones (Cortisol, IL-6), Inflammation, Homeostasis).
- Programming. (Intro to TDL, Fatigue, Force, Stress, Priming, Intensification, Accumulation).
- Understanding and Creating the correct stimulus for your goal, and current state.
- Exploring Useful Principles: Activation, Priming, Giant Sets, NOS, Cluster Sets, Gironda.
//// Day 4
QUADS, HAMS, GLUTES, CALVES. Nutrition and Supplementation.
-
Exercise Mastery for QUADS, HAMS, GLUTES, CALVES:
– Anatomy and biomechanics.
– Mobility and Stability.
– Theory and application.
– Simplify and conquer.
– What to focus on.
– Common Mistakes.
– Getting the most out of your workout: Mind, Breath, Stimulus, Controlling time. - Muscle Building Nutrition.
- Eating for maximum muscle lean mass without the negative side effects.
- The factors that affect diet choices: DNA, Stress, Microbiome, Inflammation, History, Age, Activity level, Execution.
- How to match your diet to your training stimulus and goal.
- How to intelligently use HIIT vs SS.
- Hormones, Peptides and Supplements for growth.
- Biohacking your brain and neurotransmitters.
- Biohacking your energy production and mitochondria.
- Note: The following is only for those who register for the extra 3 days of camp (full 4 days).
//// What to Expect
- 1 Morning State Priming Breath Session Daily.
- 2 Workouts Per Day.
- 3 Hours Of Muscle Building Education Daily.
- Learn the 6 Pillars Of A Lean, Healthy & Muscular Physique.
- Master Intelligent Training For Your Body.
- Maximize Growth Without Pain.
- Learning & Applying The Biggest Game Changer In Performance.
- Understanding, Testing & Impacting HRV.
- Creating A Champions Mindset.
- Master Your Sleep & Stress.
- Understand The Most Important Variables For You & How To Impact Them Fast.
- Daily Post Workout Meditation & Breath Session.
//// Camp Format
- 8:30AM – Optional State Priming Breathing Session
- 9:00AM – Prompt Start Time
- 9:00AM to 10:30AM – Theory & Education
- 10:30AM to 11:30AM – Hands-on Execution Education
- 11:30 AM to 1:00 PM – Workout 1: Muscle Intelligence Low Volume, High Intensity Workout
- 1 PM to 2 PM – LUNCH BREAK
- 2 PM to 3:30 PM – Theory & Education
- 3:30 PM to 5 PM – Workout 2: High Volume “Milos Style” Workout
//// Meet Your Instructors
Who is Ben Pakulski?
Ben Pakulski is considered the worlds top authority in muscle building and physique optimization for men and women at all levels.
He is the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcast, and creator of the Best Selling, Intelligent Muscle Building Brand- Mi40. Boasting over 1 million+ users, and multiple millions of Mi40 advocates world-wide.
As an IFBB Professional Bodybuilder, Ben competed in 16 shows from 2008-2016.
He finished top 10 in the prestigious Arnold Schwarzenegger Classics Ohio for 6 consecutive years- his best placing being 2nd in 2013. Ben reached the pinnacle of the bodybuilding world in 2012 and 2016, competing at the Mr. Olympia contest and was considered one of the top 10 bodybuilders in the world for many years due to these accolades.
After 20 years of relentless pursuit of building his body, Ben has redirected his passion and discipline into the development and optimization of a healthy body and healthy mind.
Ben now travels the world teaching his 6 Pillars of a Lean, Healthy, and Muscular Body, and leading a new paradigm in the fitness industry toward prioritizing a healthy and intelligent approach to personal excellence of body, mind and life. When not leading the fitness industry, Ben spends his time at home or travelling the world with his two children.
Who is Milos Sarcev?
Milos Sarcev is an IFBB Professional Bodybuilder from Becej, Serbia. He studied Nutritional Technology at the University of Novi Sad until he moved to the USA in 1987 to pursue his bodybuilding career. In 1989 he won the Mr. Universe title and received his IFBB Pro Card in 1991.
During his Pro debut (San Jose Pro Invitational), he qualified for his first Mr. Olympia competition. Known for being in contest shape year around, Milos set a new standard among IFBB professionals by competing in every organized show throughout a year.
Until his retirement in 2003, he competed in a record number of 72 IFBB Pro shows, qualifying for the Mr. Olympia competition for ten consecutive years.
On stage he was known for his excellent muscular proportion, aesthetic shape, balance, symmetry and conditioning. To this day he takes pride in maintaining an impressive physique.
Since retiring, he’s become a sought-after coach and advisor to numerous professional athletes, IFBB Pros and Olympic medalists.
Milos Sarcev is a legend in the sport of Bodybuilding and is truly one of the greatest ever. Body and mind. He is passionate about sharing his extensive knowledge and helping you tap into your true muscle building potential.
EARLY-BIRD DISCOUNTS AVAILABLE FOR A LIMITED TIME ONLY!
//// Join the Camp
(click here to convert prices below into your local currency)
Currency Conversion
Calculate Your Currency
Amount
From :
To :
One-Day Seminar
Thursday, February 6th 2020
Kingdom Gym
FULL ONE DAY SEMINAR
A Framework for Maximum Muscle Building:
A step by step model for adding maximum muscle no matter your age, genetics, or excuses.
Regular Price: $700
Early-Bird: AUD$497
Seminar + 3-Day Camp
February 6th – 9th 2020 (4 days)
Kingdom Gym
FULL DAY SEMINAR + 3-DAY TRAINING CAMP
A Framework for Maximum Muscle Building:
- ✓ Day 1 Theory: A framework for Maximum Muscle & Building your greatest physique in half the time
- ✓ Day 2 Theory & Application: Back & Biceps. 2 workouts
- ✓ Day 3 Theory & Application: Chest, Delts, Triceps. 2 workouts.
- ✓ Day 4 Theory & Application: Quads, Hams, Glutes, Calves. 2 workouts.
Regular Price: $2497
Early-Bird: AUD$1,997
Copyright © 2019 Ben Pakulski. All Rights Reserved.
Email: support@benpakulski.com